Cooking oil 20 g
Half tsp salt
Half teaspoon MSG
Multigrain Rice 800 g
Shrimp 50 g
Scallops 50 g
Squid 50 g
Carrots 12 g
Asparagus 12 g
Baby Corn 12 g
Amount of seaweed
1 Cut carrot, asparagus, baby corn, shrimp, scallop, squid, diced; Boil them briefly and drain; Beat the egg and fry to tortilla like wrap, then cut shredded; Cut seaweed strips;
2 Soak multigrain rice in cold water for about 1 hour, drain and add back in clear water, steam for 50 minutes;
3 Heat oil in pan, stir fry shrimp, squid, scallop in high heat; Add salt to season and remove;
4 Heat oil in pan, stir fry rice until grains of rice loose up; Add carrots, asparagus, baby corn, MSG, mix well remove to plate, top with seafood, eggs, and seaweed.
Delicious and tasty, nutritious.
★ Chefs tips
Pay attention to evenly spread the egg to make it uniform.